How a Bad Relationship Can Ruin Your Health
Research has shown that people who are in a relationship are healthier than those who are single. But what about the people who are in terrible relationships? Love can keep us healthy, but as it turns out, bad relationships can cause devastating health issues. Read further and find out how a bad relationship can ruin your health.
You are in a secret relationship
Being in love can be the most wonderful feeling in the world. You are smiling more, acting nicer towards everyone and you feel the butterflies in your stomach. Surely, other people can also see that you are in love. But what if you can’t talk about your relationship? Researchers have found that being in a secret relationship can be bad for your psychological health.
Having a secret affair will lower your self-esteem and sense of self-worth. It can also cause problems like sleep or eating disturbance. If you are having a secret relationship, you need to evaluate the reasons for why you are keeping it secret. If you are in a relationship with someone who is married, you are probably ruining not only yours but also your partner’s and their spouse’s health. Or perhaps you are dating a colleague when your company has a strict no-dating policy. Whatever the reason, resolve it as fast as you can before you get serious health issues.
You are in a dependent relationship
You might think it is romantic that your partner supports you financially. Or perhaps you feel so in love that you can’t live without this person in your life. Although it might seem romantic, you are hurting yourself. If your self-esteem and self-worth depends on the person you are in a relationship with, you might be in trouble. You are more prone to be jealous, violent and aggressive.
Also, you are at a higher risk for developing addiction from drugs or alcohol. Psychological problems might spin out of control so much that you will need to get professional help. As wonderful as your relationship might seem, you should always remember not to lose yourself.
You have to sacrifice too much
Most relationships require some sacrifices and compromises. Hence, if you truly love someone, you might be willing to change everything about your life for them. But research shows that it can be a terrible idea. Making too many sacrifices can cause depression.
Similarly, you can also start to have trouble with your daily responsibilities. Changes in your life are necessary and are a part of life. But if your partner asks you to sacrifice your friendships, family or career, it can be devastating. Always remember that if this person truly loves you, they should be able to compromise. A loving person would never do anything that would hurt you.
You are in a miserable relationship
If you are in a relationship that simply feels like it’s over, but you can’t end it for some reason, it can have a bad influence on your health. Many people stay in a relationship because of convenience or legal obligations. For example, you are sharing a mortgage, you have kids, or you just feel like you will not be able to find anyone else again.
Staying in a relationship for the wrong reasons can cause a lot of stress and anxiety that eventually leads to high blood pressure and heart disease. Additionally, you might get depressed and have sleep or eating disorders. As difficult as it might seem to end your terrible relationship, your body will be thankful later.
You are in an abusive relationship
One of the most difficult types of relationship is if you are in a physically abusive relationship. In most cases, an abusive relationship is cyclic- it starts with tension building stage, where the partner can get angry just because of little things.
Next step is the explosion- the actual physical abuse, which is followed by the honeymoon phase, where the partner is full of regret for their actions and tries to make it up. This cycle is continuous, and victims suffer both from physical and psychological injuries. If you find yourself in a situation when your partner has been abusive, don’t hesitate to ask for help- it might even save your life.